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Helping Kids and Teens Build Healthy Coping Skills During the School Year The school year brings real emotional pressure School…

The Mental Health Effects of Excessive Screen Use: Part 2 In Part 1, we looked at how excessive screen use…

Learning Life Skills Through Monopoly Live For young adults preparing for independence, life can feel a lot like a game…

Becoming a foster parent can be one of the most rewarding decisions you ever make, but there are many misconceptions…

The Mental Health Effects of Excessive Screen Use: Part 1 Screens are part of daily life. Many people use them…

How Trauma Impacts Sleep, Mood, and Physical Health Trauma does not only affect memory or emotions. It can also affect…

Foster care is often shown in movies as something neat and simple. A child arrives, a family helps, and everything…

Leaving foster care is a major life transition. For many young adults, turning 18 does not suddenly make life simple,…

Every day, people search for answers to questions like “Do I need therapy?” or “Is counseling really for me?” Too…

Emotions are part of being human. However, many people grow up learning to hide, dismiss, or push through their feelings…