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EMDR is not about forgetting what happened It is about helping your brain and body stop reacting to the past…

Children do not always have the words for what they feel Children experience big emotions, difficult transitions, stress, grief, trauma,…

How Counseling Can Help Kids and Teens Start the Year Strong Back-to-school season can bring more than new supplies For…

Helping Kids and Teens Build Healthy Coping Skills During the School Year The school year brings real emotional pressure School…

The Mental Health Effects of Excessive Screen Use: Part 2 In Part 1, we looked at how excessive screen use…

The Mental Health Effects of Excessive Screen Use: Part 1 Screens are part of daily life. Many people use them…

How Trauma Impacts Sleep, Mood, and Physical Health Trauma does not only affect memory or emotions. It can also affect…

Every day, people search for answers to questions like “Do I need therapy?” or “Is counseling really for me?” Too…

Emotions are part of being human. However, many people grow up learning to hide, dismiss, or push through their feelings…

Each May, Mental Health Awareness Month highlights the importance of mental health, but more importantly, it points people toward action.…