Starting therapy can feel like a big step, and doing it online might add a layer of uncertainty for some. If you’re considering telehealth therapy, you might wonder how it works, whether it’s effective, and what to expect from your first session. At Impact Living Services, we’re here to guide you every step of the way, ensuring you feel supported, comfortable, and prepared.
Here’s what you can expect from your first virtual therapy session and some tips to make the most of your experience.
Preparing for Your Telehealth Session
Before your session, you’ll typically receive instructions or a link to the platform your therapist to connect with you (at Impact we use GoogleMeets) Make sure to:
- Test Your Technology: Ensure your device (computer, tablet, or smartphone) is charged and has a working camera, microphone, and internet connection. Download needed apps and test these features ahead of time to minimize last-minute stress. For a session with Impact, you would want to download and set up the GoogleMeets app.
- Find a Private Space: Choose a quiet, comfortable location where you won’t be interrupted. Using headphones can also enhance privacy and help you focus.
- Check Your Environment: We know life can get busy, but we want you to be able to get the most from your session. Make your space as distraction-free as possible. Turn off notifications and let others in your home know you’ll need uninterrupted time.
- Complete Any Paperwork: If your therapist sent forms or questionnaires, complete and return them before your session.
Setting Goals and Building Rapport
The first session is often an introduction where your therapist will:
- Get to Know You: Expect questions about your background, current challenges, and what you hope to achieve in therapy. This helps your therapist tailor their approach to your needs.
- Explain the Process: Your therapist will outline how sessions typically work, confidentiality policies, and what telehealth involves. This transparency helps set clear expectations.
- Establish Comfort: Building a connection is essential, and therapists are skilled at creating a welcoming space – even online. Feel free to share as much or as little as you’re comfortable with at first.
Making the Most of Telehealth Therapy
It’s normal to feel anxious or skeptical about starting therapy, especially online. Telehealth therapy is designed to be as effective as in-person sessions, offering the same level of care and confidentiality. If you feel unsure, communicate this with your therapist. They can help ease your concerns and adjust the session to meet your needs. Many clients even find telehealth less intimidating than an office setting, allowing them to open up more easily.
Tips for a Successful Session:
To make the most of your first virtual session, consider these tips:
- Be Open and Honest: Share your thoughts, feelings, and concerns. The more your therapist knows, the better they can help. Remember, since your therapist sees you through a screen, they may rely more on verbal communication. Be open about your feelings to help them understand your needs.
- Ask Questions: Don’t hesitate to clarify anything that feels confusing or unfamiliar.
- Practice Patience: Building trust and exploring your goals takes time. Be patient with yourself and the process.
Why Choose Telehealth Therapy?
Telehealth therapy provides flexibility, accessibility, and the same level of care as in-person sessions. Whether you’re balancing a busy schedule, living in a remote area, or simply preferring the comfort of home, telehealth makes mental health support more accessible than ever.
At Impact Living Services, we’re committed to offering compassionate, personalized care through telehealth. Your mental well-being matters, and we’re here to support you every step of the way.
Taking the first step can feel daunting, but it’s also the beginning of a journey toward healing and growth. With telehealth therapy, that step is more convenient and approachable than ever. Let’s navigate this together—one session at a time.