Life can feel overwhelming at times. For many people, emotional or behavioral struggles may show up long before they are able—or ready—to ask for help. Whether it’s a child in foster care, a young adult navigating independence, or even a coworker or loved one, knowing the warning signs can make all the difference in offering timely support.
As we begin September, Suicide Awareness Month, let’s discuss some early indicators that may suggest someone is struggling.
Emotional Signs to Watch For
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Persistent Sadness or Irritability
Everyone feels down from time to time, but if someone seems consistently sad, tearful, or unusually irritable for weeks at a time, it may point to something deeper than everyday stress. -
Feelings of Hopelessness or Worthlessness
Expressions like “I can’t do anything right” or “Nothing will ever get better” should never be ignored. These kinds of statements can indicate depression or low self-worth. -
Withdrawal or Isolation
When someone who once enjoyed social activities begins pulling away from family, friends, or favorite hobbies, it may be a sign of emotional distress. -
Excessive Worry or Fear
Anxiety often presents as ongoing worry, nervousness, or restlessness. Even in situations that don’t warrant it. Physical symptoms like rapid heartbeat or shortness of breath may also accompany this.
Behavioral Signs to Notice
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Changes in Sleeping or Eating Habits
Sleeping too much, having trouble sleeping, overeating, or not eating at all can all be indicators of emotional or mental health concerns. -
Declining Performance at School or Work
Struggling to focus, missing deadlines, or a sudden drop in grades or productivity can signal that someone is having difficulty coping. -
Risky or Self-Destructive Behavior
Increased use of substances, reckless decision-making, or self-harm behaviors are serious warning signs that require immediate attention. -
Loss of Interest or Motivation
If someone no longer cares about activities, goals, or responsibilities that once mattered to them, it may be a sign of depression or burnout. -
Sudden Mood Swings
Extreme highs and lows, or frequent, unpredictable changes in mood, can be another red flag that professional support may be needed.
How You Can Offer Support
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Listen without judgment. Sometimes, simply being present and listening can provide tremendous relief.
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Encourage professional help. Suggest reaching out to a counselor, therapist, or doctor.
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Stay connected. A phone call, text, or invitation to spend time together can remind someone they are not alone.
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Know when to act. If someone expresses thoughts of harming themselves, seek immediate professional help or call emergency services.
Our Commitment at Impact Living Services
At Impact Living Services, we understand that emotional and behavioral struggles can feel overwhelming. We believe that no one has to face them alone. Impact offers counseling services, independent living programs, and foster care support. We walk alongside individuals and families as they navigate challenges and discover paths toward healing and growth.
If you or someone you love may be struggling, we encourage you to reach out. Together, we can create safe spaces where individuals feel seen, supported, and empowered to thrive.
Want to learn about Impact’s Outpatient Counseling Services? Click the button below to learn more!